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Snacking Like A Boss

vending-machine

 

Snacking during the day is where many people go wrong with their nutrition.

When stressed lots of us crave food, and the vending machine becomes our best buddy.

However, chocolate, crisps and sugary drinks will torpedo your diet if you’re not careful.

So here are Jack’s snacking heroes;

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I want a six pack

I want a six pack

“I want a six pack” - During my time as a trainer, I’ve heard this  LOT. The six pack has become a sort of Holy Grail for fitness enthusiasts.

Until about the last year it was mostly men I had heard this from, however, with the recent Olympics, a new wave of women want the Jessica Ennis look…who can blame them!

I want a six pack - Jess ennis

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“I don’t need to train legs”

Day in, day out I see the same thing at the gym, guy’s and in some cases girls that never, ever train legs.

When I ask why I generally get the same responses;

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Liquid Calories

Liquid Calories

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Hotel Room Workouts

Hotel Room Workouts

Hotel Room Workouts

Staying in a hotel is a great excuse for not working out. Here are a selection of hotel room workouts to keep you on track.

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