Using my knowledge and experience as well as excellent hands-on skills I aim to help you regain fitness or relieve your pain in the shortest possible time.
I also help to prevent the occurrence of further injuries by addressing all areas of health and fitness.
Appointments can either be located at the clinic in Bitterne, Southampton or at a time and place to suit you using the Health@Home service meaning you do not have to worry about time off work, childcare or travel difficulties.
Problems including prolapsed discs, sciatica, lumbago and referred leg and arm pains)Sports and soft tissue injuries
A sports therapist can treat strains, sprains and damage to the soft tissue e.g. muscles, ligaments, nerves and tendonsJoint problems
Including arthritis, rheumatic disorders, painful swelling and stiffness in joints such as shoulders, elbows, wrists, hips, knees and anklesRepetitive strain and overuse injuries
I can provide treatment of the problems and include ergonomic assessments and preventative advicePostural dysfunction
A sports therapist can correct postural problems and muscle imbalances)Fractures
Treatment of fractures can increase the healing rate and return to full functionOrthopaedic conditions
Such as rehabilitation after orthopaedic surgery, e.g. knee cartilage operations or ligament repair, shoulder or back surgeryThis is by no means a definitive list of all problems treated. Please contact me with any enquiries regarding other conditions.
High velocity or gentle techniques to loosen joints and ease pain and dysfunctionSoft tissue manipulation
Sports massage, deep tissue work, friction techniques, trigger point release and muscle energy/PNF techniquesBiomechanical assessments and correction
Observing and analysing the biomechanics of your body whilst still or movingHome rehabilitation exercises
Specific exercises, stretching and posture work to correct contributing factors to injuryPostural analysis and corrections
Who is it for?